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via #WEB - source unknown    40 Tips for Happy Health Life   Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants. 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. 5. Make time for prayer and reflection. 6. Play more games. 7. Read more books than you did in 2012. 8. Sit in silence for at least 10minutes each day. 9. Sleep for 7 hours. ¤ Personality: 10. Take a 10-30 minutes walk every day —- and while you walk, smile. 11. Don’t compare your life to others’. You have no idea what their journey is all about. 12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 13. Don’t over do; keep your limits. 14. Don’t take yourself so seriously; no one else does. 15. Don’t waste your precious energy on gossip. 16. Dream more wh

Want Change? Why not change yourself? Why not ACT? The characters mentioned here are  fictitious. Any resemblance to person, living or dead is purely coincidental. (Trrngg! Trrngg!) With the alarm, Ram wakes up, looks at the alarm (on the phone). It’s ticking at already half past eight. Soon, he realizes he had already snoozed the alarm twice. Ram is a 24 year old guy, doing his Masters. He entered Kathmandu Valley in search of a job after completing his Bachelors from hometown Birgunj-still unemployed-search phase going on. He lives alone, family still back in hometown. “Damn! I’m going to be late again. Why can’t I ever get up on time, man?” (Hahahahahaha…Krishna,your timing is mindblowing. Sudesh, your expressions literally kill me. Superb! Tum dono ki Jodi ko koi nahi jeet sakta. I want to take you both home.”) Archana Puran Singh is giving feedbacks to the comedian duo on the background. It seems, Ram had slept last night without turning off the TV, ‘

via sharecare.com The B vitamin folate, is essential to producing the mood-stabilizer serotonin. Protein-filled foods like beans, fish and meat contain amino acids also found in the pleasure-inducing brain chemical dopamine. And complex carbohydrates like legumes and whole-grain breads keep energy high by slowly releasing glucose. Go ahead, channel your inner Adele: singing releases those feel-good endorphins. Because the deep breathing needed to sing draws more oxygen into the blood and causes better circulation, it's also an aerobic activity and a natural stress-reducer. Gratitude is a powerful emotion that can have a compelling impact on your health, says Sharecare expert Alice Domar, PhD. When you start noting what you’re grateful for—not only the big things, but the small, everyday blessings as well—you’re likely to feel happier, less depressed and less anxious. Mom's mac 'n' cheese makes us feel good, the theory goes, because when we eat it (or

via sharecare.com Caffeine may be found in coffee, tea, chocolate, cola drinks, sports drinks and some foods and medicines.  Caffeine is a stimulant, a type of drug that increases brain activity, alertness, attention and energy. Caffeine also increases heart rate and blood pressure. Symptoms of too much caffeine?-- Rambling thoughts or speech Euphoria Feet tremors Overdosage is different for each individual and is usually based on age, weight and caffeiine tolerance. Other symptoms include nervousness, irritability, excitement, flushing of the face, muscle twitching, insomnia, headaches and heart palpatations. If you have headaches, insomnia, heartburn or fatigue, you should try giving up caffeine, because caffeine aggravates these problems. " A number of research studies have shown that while moderate amounts of caffeine improve alertness, reaction time and even memory, doses above 500 mg have the exact opposite effect—causing a decrease in performance an

via sharecare.com Monounsaturated fats (good fats) can help blast away belly fat because they increase fat-burning in the body. Foods rich in monounsaturated fats are olive oil, avocado, nuts and seeds. Salmon is an anti-inflammatory food and is rich in monounsaturated fats. Salmon also contains protein, which increases your metabolic rate so that you burn more calories. Walnut oil can help reduce belly fat because it contains omega 3 fats which make you feel fuller earlier. Walnut oil can be found in many salad dressings, so check labels carefully. Incorporating beans in your diet can help you lose belly fat. Beans are loaded with soluble fiber which promotes good bacteria in the gut, and some experts say this can help lower inflammation linked to belly fat. Try adding one cup of beans to your diet three times a day for seven days and you're sure to see results. Eating chocolates made of 70 percent cocoa or more tend to flatten your belly because they contain fl

QUIT SMOKING!!! #FACTS via  sharecare.com The U.S. Environmental Protection Agency classifies environmental tobacco smoke (ETS) -- the smoke released into the air when a person smokes a cigarette -- as a Group A carcinogen, meaning it is known to cause cancer. This is because there are at least 43 substances in ETS that can cause cancer.  If you would like to quit smoking, it is best not to do it alone. First, set yourself a quit date to aim toward. Speak to your doctor about pills or patches that might make it easier for you to manage cravings and discuss the side effects of nicotine withdrawal. Start exercising, as this will give you something else to focus on, and consider speaking to a quit support group.  Smoking damages the arteries that supply blood to the retina, which can lead to the development of age-related macular degeneration. Smoking also increases your risk of developing cataracts and may cause damage to the optic nerve, which can lead to blind

Love facts via  http://www.sharecare.com/ collected some amazing facts about love :)  family researcher recommends 12 hugs a day to stay healthy. : 4 hugs a day for survival, 8 hugs for maintenance and 12 for growth.  Studies show that a 20-second hug raises oxytocin, the hormone that helps develop a sense of connection. According to relationship expert Harville Hendrix, it is not the person's most appealing qualities that seal the deal -- it's actually his or her negative traits that attract you the most. Hendrix claims these traits can trigger issues from our past, and we are subconsciously drawn to people who will provide us with the opportunity to heal our childhood wounds. In one study, women were given smelly shirts of men and told to pick the ones they found most attractive. The women chose shirts worn by men whose genes were most different from theirs, suggesting that we are actually hard-wired to diversity in the gene pool. To all the single

Life Logics    via #facebook Make PEACE with your past, so that it doesn't spoil your present. What others think of you is none of your business. Time heals everything, ' give time, some time'. No one is reason for your happiness, except for yourself. Never compare your life with that of others, you have no idea what their journey is all about. Stop thinking too much, its ALRIGHT to not know all the answers. Smile, you don't own all the problems in the world. Many people are alive because it is illegal to shoot them. Help a man in trouble and he will remember you, ONLY when he is in trouble again. Alcohol doesn't solve any problem but neither does milk. Money cannot buy happiness, but somehow it is more comfortable to cry in a Mercedes Benz than on a cycle.

‎ 13 Best moments of Life :) via  fb.com - To fall in LOVE - To clear your last Exam. - To wake up and realize its still possible to sleep. - To get a phone call saying class is cancelled. - To feel butterflies every time you see THAT PERSON. - To see an old friend again and to feel that things have not changed. - To touch the fingers of newly born child. - To Speaking to an old friend on sunday evening.. - waiting for a call or message from ur loved one when u r alone. - Walking alone on a silent road at night & listening to your favourite songs... - Driving the car on a highway while it's raining . - Speaking to the special one on phone while standing in front of the mirror. hah..... feels just awesome........ - and the last one is - right now ..... -while reading this message there was constant smile on ur face.. which was 1 of the best moment i believe... keep smiling ...:) ;)