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40 Tips for Happy Health Life #Copied

via #WEB - source unknown 
 
40 Tips for Happy Health Life 

Health:
1. Drink plenty of water.
2. Eat breakfast like a king,
lunch like a prince and dinner like a
beggar.
3. Eat more foods that grow on trees
and plants, and eat less food that is
manufactured in
plants.
4. Live with the 3 E’s — Energy,
Enthusiasm, and Empathy.
5. Make time for prayer and reflection.
6. Play more games.
7. Read more books than you did in
2012.
8. Sit in silence for at least 10minutes
each day.
9. Sleep for 7 hours.
¤ Personality:
10. Take a 10-30 minutes walk every
day —- and while you walk, smile.
11. Don’t compare your life to others’.
You have no idea what their journey is
all about.
12. Don’t have negative
thoughts or things you cannot control.
Instead invest your energy in the
positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so
seriously; no one else does.
15. Don’t waste your precious energy
on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already
have all you need.
18. Forget issues of the past. Don’t
remind your partner with his/her
mistakes of the past.
That will ruin your present happiness.
19. Life is too short to waste time
hating anyone. Don’t hate
others.
20. Make peace with your past so it
won’t spoil the present.
21. No one is in charge of your
happiness except you.
22. Realize that life is a school and you
are here to learn. Problems are simply
part of the
curriculum that appear and fade away
like algebra class but the
lessons you learn will las a
lifetime.
23. Smile and laugh more. 24. You
don’t have to win every argument.
Agree to disagree.
Community:
25. Call your family often.
26. Each day give something good to
others.
27. Forgive everyone for
everything.
28. Spend time with people over the
age of 70 & under the age of 6.
29. Try to make at least three people
smile each day.
30. What other people think of you is
none of your business.
31. Your job won’t take care of you
when you are sick. Your family and
friends will. Stay in
touch.
Life:
32. Do the right things.
33. Get rid of anything that isn’t useful,
beautiful or joyful.
34. Forgiveness heals
everything.
35. However good or bad a situation is,
it will change.
36. No matter how you feel, get up,
dress up and show up.
37. The best is yet to come.
38. When you awake alive in the
morning, don’t take it for granted –
embrace life.
39. Your inner most is always happy.
So, be happy.
Last but not least:
40. Enjoy LIFE!
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