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via sharecare.com What is OCD? Obsessive–compulsive disorder ( OCD ) is an anxiety disorder characterized by intrusive thoughts that produce uneasiness, apprehension, fear, or worry; by repetitive behaviors aimed at reducing the associated anxiety; or by a combination of such obsessions and compulsions . Symptoms of the disorder include excessive washing or cleaning; repeated checking; extreme hoarding ; preoccupation with sexual , violent or religious thoughts; relationship-related obsessions ; aversion to particular numbers; and nervous rituals , such as opening and closing a door a certain number of times before entering or leaving a room. These symptoms can be alienating and time-consuming, and often cause severe emotional and financial distress. The acts of those who have OCD may appear paranoid and potentially psychotic . However, OCD sufferers generally recognize their obsessions and compulsions as irrational, and may become further distressed by this realization

via sharecare.com Caffeine may be found in coffee, tea, chocolate, cola drinks, sports drinks and some foods and medicines.  Caffeine is a stimulant, a type of drug that increases brain activity, alertness, attention and energy. Caffeine also increases heart rate and blood pressure. Symptoms of too much caffeine?-- Rambling thoughts or speech Euphoria Feet tremors Overdosage is different for each individual and is usually based on age, weight and caffeiine tolerance. Other symptoms include nervousness, irritability, excitement, flushing of the face, muscle twitching, insomnia, headaches and heart palpatations. If you have headaches, insomnia, heartburn or fatigue, you should try giving up caffeine, because caffeine aggravates these problems. " A number of research studies have shown that while moderate amounts of caffeine improve alertness, reaction time and even memory, doses above 500 mg have the exact opposite effect—causing a decrease in performance an

via sharecare.com Monounsaturated fats (good fats) can help blast away belly fat because they increase fat-burning in the body. Foods rich in monounsaturated fats are olive oil, avocado, nuts and seeds. Salmon is an anti-inflammatory food and is rich in monounsaturated fats. Salmon also contains protein, which increases your metabolic rate so that you burn more calories. Walnut oil can help reduce belly fat because it contains omega 3 fats which make you feel fuller earlier. Walnut oil can be found in many salad dressings, so check labels carefully. Incorporating beans in your diet can help you lose belly fat. Beans are loaded with soluble fiber which promotes good bacteria in the gut, and some experts say this can help lower inflammation linked to belly fat. Try adding one cup of beans to your diet three times a day for seven days and you're sure to see results. Eating chocolates made of 70 percent cocoa or more tend to flatten your belly because they contain fl